Surfing in San Carlos: Surf Spots, Camps, Guide to El Palmar
The opportunities for catching fun waves in El Palmar are vibrant, to say the least. From point breaks to river mouths you have the opportunity to get that session you hoping for. Check out this guide to surf camps, lessons, and a general travel guide to the beautiful city of El Palmar, and get hyped with this video;
Surfing in San Carlos and El Palmar
El Palmar, located in the San Carlos district, is the undisputed surf hub of Panama’s Riviera coastline. Just over an hour’s drive from Panama City, it is the most accessible and established surf destination on the Pacific side. Known for its black volcanic sand and consistent peaks, El Palmar offers a variety of waves that cater to everyone from absolute beginners to seasoned locals. The town has a dedicated surf-town atmosphere, filled with surf camps, specialized hostels, and a vibrant community of water enthusiasts.
Best Season to Surf in San Carlos
- The High Swell Season: May to October. This period experiences the strongest ocean energy from the South Pacific. The waves are larger, providing consistent power and longer rides. It is the green season, where the mornings are typically glassier before the tropical rain showers arrive.
- Beginner Recommendation – The Dry Season: December to April. This is Panama’s Summer. The constant offshore North winds groom the waves into perfectly clean lines. While the swells are generally more manageable, the organization of the waves is at its peak, making it the perfect time for lessons and practicing maneuvers.
- General Recommendation – The Transition Months: April and November. These months offer a mix of North wind organization and the start/end of the South swell energy, often resulting in fun, versatile conditions.
Surf Spots in San Carlos
El Palmar Beach (The Front Peak)
The main beach break directly in front of the town’s surf schools. It is a user-friendly wave that breaks over a sand and pebble bottom. Because it is a relatively sheltered bay, it stays manageable even when larger swells hit the coastline, making it the primary training ground for new surfers in Panama.
Hawaiisito
Located further down the beach where the river meets the sea, this spot is affectionately known as “Hawaiisito” due to its long, peeling shape. The sandbars formed by the river mouth create a more consistent and longer left and right than the main beach peak, offering great practice for intermediate surfers.
Punta El Palmar
The “Point” is the most advanced wave in the area. It is a rocky point break that requires a larger swell to start working. When it’s on, it provides powerful, long left-hand walls that can handle significant size. It is a high-performance wave that attracts the best surfers from the city and the local area.
Surf Schools and Camps
One of the pioneers in the area, Panama Surf School offers comprehensive programs for all ages. They are known for their experienced bilingual instructors and a massive quiver of boards. Their location right on the beach makes it easy to jump from the classroom straight into the water.
This is the classic “all-in-one” experience. Offering accommodation, a restaurant, and a surf academy, it is the heart of the social scene in El Palmar. It is an excellent choice for travelers looking to immerse themselves in the local surf lifestyle and meet other surfers from around the world.
Other Things to Do in San Carlos
- Explore the San Carlos Fish Market: Visit the local pier to see the catch of the day and enjoy a traditional “pescado frito” at the nearby stalls.
- River Exploration: Take a walk up the San Carlos River for a change of scenery and to spot local birdlife and flora.
- Visit Coronado: A 15-minute drive away, the town of Coronado offers more shopping, dining, and large supermarkets if you need to stock up on supplies.
Conclusion on San Carlos
San Carlos, and specifically El Palmar, is the heartbeat of Panama’s Pacific surf culture. It’s where most Panamanian surfers catch their first wave and where city-dwellers go to find their weekend rhythm. Whether you are staying for a week-long camp or just popping in for a day session from the city, El Palmar’s consistent waves and welcoming community make it a must-visit destination in Panama.
FAQ: Essentials for San Carlos
What is the average water temperature?
Warm year-round, typically 26°C-29°C (79°F-84°F). During February/March, upwelling can occasionally bring cooler water, but a rash guard is usually all you need.
What wetsuit thickness do I need?
None. A rash guard for sun protection is the most important piece of gear. During the peak of the dry season, some prefer a 1mm top if the water temp drops slightly.
Which airport should I arrive at?
Tocumen International (PTY) is the most common. The drive to San Carlos takes about 1 hour and 15 minutes via the Pan-American Highway.
What is the currency and which languages are spoken?
The US Dollar is the currency. Spanish is the main language, but you will find English speakers at all the major surf schools and camps.
Is this location good for beginner surfers?
Yes, El Palmar is considered the best place in the country to learn to surf due to its consistency and range of wave types.
Are there other waves near San Carlos?
Absolutely, Panama is full of waves, and if your looking to read and check out clips of other waves, feel free to check out our guide to Surfing in Panama.